My daughter has been trying hard to lose weight but has not been very successful. She loves food, especially fast food. The more she tried to lose weight, the more she ate. I too tried to help her by introducing 'good food' and encourage exercising, as part of her 'weight loss' programme. As you may already know, good food does not alway taste good. But after many many days of sweat, tears and torture, it didn't work! She gave up.
I feel a lot more effort should be put into this if she is determined to lose some weight, as the saying goes "No Pain No Gain". She feels being deprived of a lot of her favourite food, pressurised to achieve her ideal weight and worse of all, she couldn't endure the pain as a result of, exercising!
Well, it all comes down to her will power. Mentally, she is not prepared and lip service will continue until such time she is ready to do it. She can if she has the determination and when she does, she WILL succeed! I wish her all the best, won't you?
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